Article, April 2004
by John R. Chait D.C.,
Member of the Sarasota Personal Computer Users Group, Inc., Florida
firstname.lastname@example.org (click to email author)
How do you use your laptop?
Are you an occasional user who works on your laptop for short periods of time, or are you a full-time user with the laptop as your main computer? Occasional users will have less ergonomic risk of problems developing than full-time users.
Laptop Posture - laptops violate basic ergonomic design requirements, so using a laptop is a tradeoff between poor neck/head posture and poor hand/wrist posture.
Occasional Users - Find a chair that is comfortable and that you can sit back in. Position your laptop in your lap for the most neutral wrist posture that you can achieve. Angle the laptop screen so that you can see it with the least amount of neck deviation.
Full-time Users - Position this on your desk in front of you so that you can see the screen without bending your neck. This may require that you elevate the laptop off the desk surface using a stable support surface, such as a computer monitor pedestal. Use a separate keyboard and mouse. You should be able to connect a keyboard and mouse directly to the back of the laptop or to a docking station.
Use the keyboard on a negative-tilt keyboard tray to ensure a wrist neutral posture. Use the mouse on an adjustable position mouse platform. The design of laptops violates a basic ergonomic requirement for a computer, namely that the keyboard and screen are separated. In the early days of personal computing desktop devices integrated the screen and keyboard into a single unit, and this resulted in widespread complaints of musculoskeletal discomfort. By the late 1970's a number of ergonomics design guidelines were written and all called for the separation of screen and keyboard. The reason is simple, if the keyboard is in an optimal position for the user, the screen isn't and if the screen is optimal the keyboard isn't. Consequently, laptops are excluded from current ergonomic design requirements because none of the designs satisfy this basic need. This means that you need to pay special attention to how you use your laptop because it can cause you problems.
Copyright 2003. This article is from the October 2003 issue of the Sarasota PC Monitor, the official monthly publication of the Sarasota Personal Computer Users Group, Inc., P.O. Box 15889, Sarasota, FL 34277-1889. Permission to reprint is granted only to other non-profit computer user groups, provided proper credit is given to the author and our publication. We would appreciate receiving a copy of the publication the reprint appears in, please send to above address, Attn: Editor. For further information about our group, email: email@example.com/ Web: http://www.spcug.org/
There is no restriction against any non-profit group using this article as long as it is kept in context with proper credit given the author. The Editorial Committee of the Association of Personal Computer User Groups (APCUG), an international organization of which this group is a member, brings this article to you.Click here to return to top